"What are calories? Is counting calories for weight loss a good idea? How can what you eat cause hormonal imbalance? In this episode, we look at how carbohydrates are metabolized in the body and the factors that trigger the body to store calories as fat. We look at why a calorie deficit doesn’t necessarily convert to weight loss, and why dieting often makes people feel bad. Find out about glycemic index and glycemic load. Learn how to lose weight without counting calories. Discover the truth about counting calories in this presentation."
